AnActionPlan with author Irene Lyon on how to rewire the nervous system plus her advice to help other authors get noticed, get published and get their books sold. In her practice, she uses a blend of science, alternative therapies, and intuition to facilitate the body’s natural ability to heal itself.
For more than 10 years, she has studied the work of Dr. Moshe Feldenkrais, founder of The Feldenkrais Method. She is a Feldenkrais Practitioner, and has gone through a 4-year intensive Professional Feldenkrais Teacher Training.
As a Feldenkrais Method practitioner, she's taught public classes, built a private practice, and started a project dedicated to educating more people about the wonders of this work and how it is needed in the world.
Irene is also a Certified Somatic Experiencing® Practitioner, with certifications like Somatic Experiencing® Professional Training and Somatic Experiencing Post-Advanced Level Master Classes. She assists at the Master Class level.
Her background in exercise physiology and biomedical science goes back to university. She got my Bachelor of Science in Kinesiology from Simon Fraser University (British Columbia, Canada). Later, she received a Master of Science in Research School of Health and Biomedical Science, University of Wollongong (New South Wales, Australia).
To learn more about Iren or access her free training to destress visit http://irenelyon.com/about/
Listen to the full interview here: